It involves us emailing him everyday with what we did for exercise and for how long. That is going to be a lot of emails a day...
- 1 hour of exercise 6 days a week
- lose 5% of bodyweight this month
- keep calories around 1000 per day
Weight Tracker
Tuesday, January 31, 2012
February Challenge
So my nutrionist has a challenge for us all that I decided to take on.
It involves us emailing him everyday with what we did for exercise and for how long. That is going to be a lot of emails a day...
It involves us emailing him everyday with what we did for exercise and for how long. That is going to be a lot of emails a day...
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3 comments:
That sounds like a great challenge!! xxx
Jenn! Get on Myfitnesspal and we can do it together! I like it because you can see your cals burned. Makes it worth more! My username is dsanborn33 - andrea is on there as well
I use myfitnesspal.com too. I like it because I can plug in my own recipes and they tell me how many calories and protein there is! I can still have my meatloaf that the kids like! Just not a huge piece anymore. Your challenge sounds good. I would have a hard time with following through on the excerise, but I'm getting better! You can do this. One day closer to your surgery!
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