So my nutrionist has a challenge for us all that I decided to take on.
It involves us emailing him everyday with what we did for exercise and for how long. That is going to be a lot of emails a day...
1 hour of exercise 6 days a week
lose 5% of bodyweight this month
keep calories around 1000 per day
Exercising 6 days a week for an hour is going to be difficult but he didn't say it had to be all at once. I like these monthly challenges they are fun and mix things up...they also make you think. So if any of you are up to it....we start tomorrow!