I thought this was an interesting video. Its of a woman being filled using the fluroscopic machine...so you can watch her drink water and see the restriction and how they adjust...I found it quite interesting.
http://www.youtube.com/watch?v=QuAb1sB-RB0&sns=em
As for my checklist
Calories....failed yesterday...I was working from home and ate too much (too many snacks)
Exercise....failed sort of. I did some house cleaning and then was just to tired to do more.
Vitamin...check
Water....Check
Caffeine...not bad 20 oz coffee in a.m. only
I really need to get my diet under control at home. I do so well outside the house when I go to work but seem to graze more at home. DANG IT! I also have not started the eliptical...kinda scared on that front...don't know why..probably my fatty self not wanting too.
2 comments:
You totally burn calories cleaning the house. All activity counts so I would totally give yourself a check for that one.
Don't be hard on yourself. It's a lot of pressure and you are doing great!! Focus on one thing at a time and introduce more to make a habit. Oh and thanks for posting this link. Very interesting!
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