ughhh the heat sucks! It was 90 degrees out this morning at 4:30am...ick..sticky ick. The heat just has me moving like a slug! I did go to the gym again last night and worked out for hour---holy buckets that is two days in row making it to the gym....mind you I just walked uphill at 3.5 for an hour and today---SORE
Sore from walking
But it felt wonderful and both days I have worked out my hubby took johnny swimming(diving) and we all had a blast and slept like babies.
Thought I would see a jump in the scale--nope, but again I think I am riding out TOM right now. I am going to continue on my good march which is eating better and WORKING OUT! I did get my fill appointment for Tuesday July 3---kind of sucks before 4th of july to be on liquids/mushies but really I do not like the 4th of July in Phoenix....who wants to sit outside sweating at 9:00pm...it is not the same 4th of july I grew up with in Montana...after a day at the lake in MT we put our jeans and sweatshirts on to watch the fireworks from the lawn....not what we do in AZ.
I drove in this morning with my coffee(hubby gets me one from circle k every morning--he is so sweet considering I leave at 4:45am) and what did I do..dribble down my shirt...like my lip had a leak...in fact I touched my lip just to make sure ---nope just had a problem connecting lip to cup---ding dong.
So now I look like a schlep with brown stains down my light blue top...must stay at desk all day by myself.
The outlets by my house had a great sale so I bought johnny some stuff--love childrens place. Polos and tshirts only $1.49 and I had a 20% coupon....can't beat those prices. I think I got like 10 pair. Johnny has a problem spilling things down the front of him so we go thru them(hmmm wonder where he gets that from)
and I will leave you with a great recipe--I made it tasted AWESOME and the family loved it(btw--I did not eat noodles, but I had veges and chicken with the sauce)!
THAI PB2 Noodles
1/2 c. low fat, low sodium chicken broth
1/3 c. PB2 powder
3 Tbs. teriyaki sauce
2 Tbs. brown sugar
1 Tbs. lime juice
1/8 - 1/4 tsp. red pepper
6 cups spaghetti noodles, cooked
3/4 c. chopped green onion
1 1/2 c. grated carrot
1 1/2 c. broccoli flowerets, cut into thin slices
1 c. snow peas
1/2 c. thinly sliced red cabbage
4 Tbs. dry roasted peanuts, chopped
In a large bowl, mix chicken broth, PB2, teriyaki sauce, brown sugar, lime juice, garlic powder and red pepper. Place cooked noodles in the bowl with sauce and toss to coat noodles. Remove noodles from bowl and place in a covered, oven safe dish in a warm oven. Reserve sauce.
Pour remaining sauce, into a large skillet. In the sauce, stir fry the onions, carrots, broccoli and snow peas for 1 to 2 minutes. Add the red cabbage and stir fry another 1 to 2 minutes until vegetables are slightly tender. Add vegetables and sauce to noodles and mix. Garnish each serving with chopped peanuts
I add chicken or shrimp to this recipe
PB2 Apple/Pretzel dip
1/2 cup: French vanilla light yogurt
2 Tbsp: PB2