I GAINED
Last week 214
This week 216
+2
Thats it Sandra---you got this boob challenge!
I did realize that I still have issues with food. I got an email from my friends baby mamma that just kind of sent me for a loop. It made me all anxious and upset and all I wanted to do was eat. I knew it was because of all the emotions that email caused but I couldn't stop myself from thinking of food. I didn't eat anything bad...I just ate more than I should have...as I have been since the drama on Sunday. I wish I could get rid of these feelings but I don't know how. I would post her email but its long and really I am not sure what is going to happen I hope this doesn't go to court but it could and its going to be a nasty breakup...the worst part...which is what is bothering me the most..the kids...I feel so sorry for the boys...I just want to scoop them up and remove them from the situation.
Well how did I do on goals
I exercise 6 out 7 days for 60-70 min keeping heartrate on average 156---SCORE!
Food was great until Sunday where my calories seemed to creep up to 1500 a day from 1000.
I did make my yummy cupcake lasagne using jimmy dean turkey sausage crumbles. Normally I only have 2
Last night I had 3. Hubby and kid loved them.
Makes 12 servings
- 1 cup of jimmy dean turkey sausage crumbles
- salt and pepper
- 24 wonton wrappers
- 1 1/2 cups shredded mozzarella cheese
- 1/2 cup chopped up purple onion
- 1/2 cup chopped up mushrooms
- 2 cup pasta sauce
- Heat at 375 for 20 min
- (this is not a picture of mine..but it turned out just like this)
You can make with ricotta or cottage cheese...I just don't like that.
10 comments:
Yum, that recipe sounds awesome. Might have to actually try one of those these days. lol
I wish I had some words of "advice" about the eating, but I got nothing. We all have days where we eat too much - we're human. Not even gonna tell you to get back on the wagon, because it sounds like you're doing absolutely fine. Gains happen, which I know you know.
So keep on keepin' on!
That recipe looks great! I make a lot of those "cupcake" recipes with won ton wrappers (French dip, taco, etc) because they are great for portion control.
I'm sorry about the gain but I know you'll turn it around into a loss. We've all been there!!!
Don't stress the gain, ok? We ALL have them from time to time. Our bodies are weird little machines, ok?
You should be fine with the train if you are familiar with Chciago, but calling the hotel would be a good idea.You can always just hop a cab once you leave the station so you're not hauling luggage for 10 city blocks!
awesome recipe. Don't beat yourself up, K? We are all here for the same reasons. We have issues with food. We use it like a drug. The biggest thing to remember is to try to replace the coping mechanism. When stressed, I try to retreat to a book or even a game of solitaire until the feeling passes. ANYTHING to keep me out of the pantry or fridge. It works about 70% of the time, and I'm ok with that percentage for now. Find your distraction and great job on the exercise!!!
I am putting those puppies on my menu for next week!
I'm sorry about the gain, but you are doing so great! You'll get it right back off this week - no time for it to "stick". :-)
That recipe looks SO GOOD! Must try it...
Don't beat yourself up just move forward. You ate still doing great!
I hate to bust your bubble but I dont' think I'll even qualify for the bronze now.
I ate clean all week and lost maybe one pound...so there you go! lol
Let's just focus on how well we have done in nine months. You have done so so well. This challenge definitely helped me and I'm happy with that.
Sandra
Babe - gaining is part of losing and part of the journey. You know how to fix it...and you will.
Recipe looks fab! So sorry about all the drama. It kills me how some people behave around or with their kids. It's like they forget who it should really be about.
As for the gain, that blows but you recognize it for what it is and you worked out like a fiend! I'm sure next week will be better. :)
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