I wasn't sure I wanted to post but you know I like to keep it real.
I ate over a dozen chocolate chip cookies yesterday. I haven't done that in over a year.
So I have been thinking about it and realize I was frustrated.
I started the elliptical Wednesday at 10min and I have been doing it everyday and I built up to 35min on Saturday. My food was point on and I went to weigh in on Sunday and I was up 2lbs. I was pissed to say the least.
So I ate the cookies for breakfast.
I didn't work out
I layed around all day.
I moped and was pissy.
Luckily I ate well the rest of the day----my calories were over 2000
Today I got up and worked out for 40min on elliptical.
Today I got on the scale and I was down 3 lbs.
Today I realized that your body swells after you start a new exercise program and you need to give your body time to catch up.
Today I realized I could have been down even more if I had not eaten those cookies.
Today I am back to making better choices and I am hoping I learned from those mistakes.