Hold the presses. I got on my elliptical last night...only lasted 10 min...I know that is a sorry excuse. Guess what? I am going to do it again here in a few minutes after I am done blogging! Not kidding you.
I am hoping this will be the start to adding my exercise back in. I need it, apparently, I am a 70 year in the elliptical area...lol I was breathing hard and my muscles are sore today... that's sad. Or maybe I am tired from burying my 10 clip magazine in the backyard...just kidding folks...I don't own one, but I have heard some people were scrambling after it became illegal to own one in New York.
non fat yogurt
1 cup turkey chili
1 cup Spaghetti sauce
5 Melba toast to dip in sauce
around 1000 calories. I know some of you don't think that is enough but that is about max I can take in to stay on track. I am just glad I am not snacking and that my meals are keeping me full till next meal time
Well off to get in some exercise ... pick your jaw up off the floor people!