Its amazing how calm I am when I have my meals and snacks planned out. Things just go smoother and I don't badger and stress over food. It takes the guess work out and makes it easier making choices. So why can't I do it every weekend. I can I just need to make it a priority.
Food was on point
breakfast
coffee/creamer
nonfat yogurt
lunch
turkey chili--1 cup
dinner
salad splurged with some blue cheese dressing
No snacking was needed. I was full and satisfied all day
Today
Breakfast
coffee/creamer
nonfat yogurt
lunch
turkey chili 1 cup
dinner
salad
snack
edamame if I need it
Exercise....still not at gym..but walking.
Work is crazy busy right now. I work a full day at office and then come home and put in another couple of hours. I am really trying to get down SQL Server
Got Johnnys report card...must work with him on boundaries(invading others space). Interrupting and basically just controlling his body and tongue! Nothing on there was a surprise, just reinforced I need to be more consistent in my parenting.
Watch Biggest Loser last night...fell asleep at 8 so I missed the weigh ins...must watch it tonight. I was shocked with all the childhood obesity statistics. One big one, 75% of parents do not know there child is overweight. Wow!
4 comments:
Oh lady, you're singing my song - when you plan it out, it takes the stress out of everything! And the best part is, when you get into it on a weekly basis, you don't have to prep EVERYTHING every week, you'll have stuff left over from last week, and you'll be able to just roll it over...it makes my life SO much easier. Failing to plan is planning to fail...keep up the great work!!
I can't do Biggest Loser. Way too unrealistic for the average person. Who can work out all day and afford a nutritionist?
When you fail to plan you plan to fail! Planning is what gets me through...I can always tell when I'm in a bad spot because I STOP.
You don't eat enough! =P
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