Do you have a plan to combat your bad food choices?

You know it makes me wonder when I see other bloggers blog about bad food choices.  I see them blog about it but I don't see a plan following it.  Its almost like they think that they will just have better will power next time the urge hits.  I don't think this is a smart move on their part.  You really have to figure out why you did it in the first place and then make sure you have a whole arsenal of ways to stop it from happening again. Possibly, bring more snacks, don't let yourself get so hungry, don't drive there in the first place, call a friend, text a support buddy, go running...something.  There is a reason we make bad choices, especially after we have been doing so well...and everyone is different so its important for us to figure it out for ourselves the facts of why we do it.  I always carry a protein bar with me..my favorite is the questbar..its tastes great microwaved for a few seconds

The peanut butter and jelly is good too warmed up.  I also have a serving of nuts in a baggy in my purse and a crystal light drink packet with a bottle of water in my car... because usually I am just thirsty.  Sometimes I get so far as to be in a drive thru lane...If I get there..I usually want something so I limit myself to one item, and then promise exercise when I get home.  Sometimes I just call my friend and talk to them..because the craving usually hits when I am driving or watching tv.  I am not saying this always works, but you wouldn't believe how many times it does work!