Last Weeks Weight 172.5
This Weeks Weight 172.5
Stayed the same. I would say that a plateau was in order..but in reality..my food has not been spot on. I have indulged in more than a few items I should not...BREAD and my calorie count was higher this week. I wish I could have a few bad days and still lose...but my weight is so tightly tied to my calories. So back to concentrating on my protein. I am going out to lunch a couple times this weekend and my mom is taking Johnny camping so we have a date weekend...this is going to be a challenging weekend for me to stay on track with food. I hate when I go out to eat a bunch..the calories are always higher no matter how hard I try to keep them down. I will increase the exercise in hopes of counterbalancing the calories.
Oh an EGD is when they take a camera down your esophagus and check out your band to make sure no slips or enlarged pouches or dilation in your pouch. Its just done by my office yearly to make sure the band is looking ok.