Weigh In Last week 179
Weigh In this week 179
NO GAIN...I am super happy about this....I think this is the first week no gain since my total unfill. Never thought I would be happy to see a no gain....well think again!
I would be thrilled to maintain this for the next month until my fill....I could only dream.
So I did NOT want to workout yesterday but headed to the gym...got on dreadmill and proceeded to bust out 4miles running and walking uphill. I walked uphill for 20 minutes..then ran for 20 minutes then walked uphill for another 20 minutes. All in all I was pretty impressed that I was able to run for such a long time. I am really building up my endurance so that is a great improvement. I seem to have built up to burning about 500 calories a workout...and this is a gestimate...because I do not enter my weight I just go with what the machine says when I am done.
Eating has been pretty good as well. I have been packing my lunch and really trying to limit my carbs.
Happy Wednesday you all!