Weight Tracker

Wednesday, June 19, 2013

Weigh In Wednesday...no gain Yay!!

Weigh In Last week 179
Weigh In this week 179
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0 lost


NO GAIN...I am super happy about this....I think this is the first week no gain since my total unfill.  Never thought I would be happy to see a no gain....well think again!
I would be thrilled to maintain this for the next month until my fill....I could only dream.

So I did NOT want to workout yesterday but headed to the gym...got on dreadmill and proceeded to bust out 4miles running and walking uphill.  I walked uphill for 20 minutes..then ran for 20 minutes then walked uphill for another 20 minutes.  All in all I was pretty impressed that I was able to run for such a long time.  I am really building up my endurance so that is a great improvement.  I seem to have built up to burning about 500 calories a workout...and this is a gestimate...because I do not enter my weight I just go with what the machine says when I am done.


Eating has been pretty good as well.  I have been packing my lunch and really trying to limit my carbs.
Happy Wednesday you all!

12 comments:

Run, Chelle, Run! said...

Yeah! Staying the same never felt so good. ;)

MBFL said...

Great job!! My unfill kind of threw me into a reality spin.

Anonymous said...

There are definitely weeks that a maintain is cause for celebration! It certainly beats a gain. Great job getting on the "dreadmill", ha ha.

Lap Band Gal said...

Yay for maintaining. It's a tough job.

Love that workout pic!

Unknown said...

I'm glad to hear you maintained! Sounds like an awesome workout. I'm still waiting to buy my elliptical - working out at home seems to make more sense for my schedule (and budget).

Rachel said...

WOOHOO!

Unknown said...

Great job maintaining! And you put my treadmill workout (when I bother to do one) to shame.

Sheila said...

YES a NO GAIN week being UNFILLED is AWESOME!

Momee3021 said...

you look awesome and glowy! Im so proud of you!

Unknown said...

Way to maintain! Good job! Keep up the great job!

Beth Ann said...

Awesome!!

Cheri said...

Woo hoo!!! And btw - you have beautiful eyes/brows!