Last Week 175
This Week 179
Yuck..did I tell you I hate not having a fill....I just eat way too much...and its not bad stuff...its just way too much food. Ugghhh
So I have been hitting the gym about 3-4 times a week. This week I have gone Monday/Tuesday and I have therapy today so I won't be there but I am planning on Thursday and Friday... so far just cardio...been running/walking up to about 4 miles in 60 minutes I do a 7 min warm up and 5 minute cool down..then I have upped it this week to run 2 minutes .... walk 1 minute. Feeling good not as sore..but thinking I need to push myself more....always that fine line on being too sore...but I notice my heartrate is recovering faster..but around the 40minute mark...it doesn't recover as quick so I know my body gets more tired. So I will continue out the week at this pace and see if I am ready to up it to 3min run 1 min walk....not sure.
On the food front....I stopped typing and am sitting here...waiting for something better to enlighten you all with. I had protein drink in the am with an iced coffee/sf vanilla then lean cuisine for lunch and edamame along with chicken cauliflower soup and big salad for dinner. Watermelon for dessert and woke up starving in the middle of the night..to 2 bowls of cheerios w/skim milk (oy vey)...today I packed an oatmeal...to supplement my morning in hopes of curbing that late night hunger. Been drinking tons of crystal light/water..aside from the iced coffee with sf vanilla...I am not drinking my calories. But I seem to be hitting 1700-2000 calories...ughh
Oh well..onward only one month to go.